The public health priorities we are focusing on in Somerset are to:
- reduce health inequalities
- increase life expectancy
We will achieve this through a wide range of targeted public health programmes to promote better health. These include:
- tackling smoking and particularly increasing the number of smoking quitters over the age of 16
- reducing alcohol-related harm
- actions/activities to improve sexual health
- improving the levels of physical activity
- encouraging healthy eating
- working with partners
Ten Top Tips for Better Health
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Don't smoke and don't breathe others' tobacco smoke
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Eat at least five portions of fruit and vegetables each day and cut down on fat, salt and added sugar
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Be physically active for at least 30 minutes, 5 days a week
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Maintain, or aim for, a healthy weight (a BMI of between 20-25). If you'd like to calculate your BMI you can do so by visiting this NHS BMI Calculator
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If you drink alcohol, have no more than 2-3 units a day (women) or 3-4 units a day (men). Visit the alcohol pages for more information on units and how to calculate your alcohol intake
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Protect yourself from the sun. Cover up, keep in the shade, never burn and use factor 15 plus sunscreen. Take extra care to protect children - make sure they always have plenty of sunscreen
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Practise safer sex - use a condom
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Make the decision to go for cancer screening when invited
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On the roads, think SAFETY. Keep an eye out for vulnerable road users such as cyclists and motorcyclists - keep your distance
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Manage your stress levels - talking things through, relaxation and physical activity can all help reduce stress
